by Elliot | Oct 28, 2022 | Longevity
We tend to think of health and fitness as being fairly static – as if we all have an equal chance to live a long and happy life. But just as not all countries are equal in financial wealth, we are not equal in longevity. Some nations live longer than others. The...
by Elliot | Oct 10, 2022 | Biohacking
Alternative medicine is an interesting topic. Essentially it is any medicine that has not been proven to actually work. It ranges from ancient traditional healing techniques and herbs that may be beneficial, to absolute nonsense. In this article we will focus entirely...
by Elliot | Jun 12, 2022 | Life
Martial arts are an old and noble tradition, in some cases dating back thousands of years. The mere mention of the term can conjure up images of ancient Shaolin monks studying Kung-fu in remote mountain temples. But the oldest martial arts are not from the Shaolin...
by Elliot | Apr 17, 2022 | Biohacking
Sleep is vital to our biology, without it we will die. But not all sleep is equal. Millions of people across the world are getting by on poor quality sleep. For some it’s the length of their sleep, for others it’s the actual depth of it. Getting optimal...
by Elliot | Apr 8, 2022 | Longevity
In recent years ageing has come to be seen as a disease, rather than merely a fact of life. Researchers have been working virtually round the clock in the hope of finding a way to slow or even reverse ageing. There’s a long way to go in this field of study, of...
