by Elliot | Oct 19, 2026 | Supplements
Two tubs can look much the same on a shop shelf and contain very different amounts of caffeine. The serving instructions can be just as different: one scoop on one label, several scoops on another. Before choosing the best pre workout supplements, check the caffeine...
by Elliot | Oct 13, 2026 | Tools
Meal prep tools often starts with a good intention and ends with a kitchen full of washing-up. You have cooked several portions, but the containers do not fit in the fridge, one lid is missing and you are not quite sure what to enter in your food tracker. The right...
by Elliot | Oct 12, 2026 | Tools
You have signed up for a 5K, your first 5k of all time, or at least decided to work towards it. Now you are wondering what to wear and whether you really need the watches, belts and specialist socks that keep appearing in your searches. Start with comfortable shoes...
by Elliot | Oct 10, 2026 | Fitness Equipment
If your workout space is also your living room or bedroom, storage space matters almost as much as the equipment itself. Before actually buying anything, ask where it will go when you are not using it. Look for equipment that suits your workouts and is easy to put...
by Elliot | Sep 2, 2023 | Life
Not all martial arts are equal. Modern kickboxing is a lot more effective than traditional kungfu. And only someone in denial would train aikido in the place of something more reasonable. But martial arts are not just diverse in their effectiveness. So too are they...
