by Elliot | Apr 8, 2022 | Longevity
In recent years ageing has come to be seen as a disease, rather than merely a fact of life. Researchers have been working virtually round the clock in the hope of finding a way to slow or even reverse ageing. There’s a long way to go in this field of study, of...
by Elliot | Jul 11, 2016 | Biohacking
Benefits of ice baths? Ice baths might not spring to mind when you think of practices for health and fitness, but modern science is revealing the very real benefits of taking them. Until recently, it was only athletes who took them. But now an ever-rising number of...
by Elliot | Jul 7, 2016 | Biohacking
Yoga is an ancient practice that has long been believed to bring spiritual, psychological, and mental benefits for anyone who does it. It’s known in the western world as that thing middle-aged mothers do, but it’s a serious and difficult form of exercise....
by Elliot | Jul 5, 2016 | Brainhacking
Meditation is one of the best things you can do for your overall health. Meditation is simply a method of changing your level of consciousness in order to achieve some kind of benefit. The practice is rooted in many eastern religions, and so some people don’t...
by Elliot | Jul 2, 2016 | Brainhacking
Concentration is an important thing in both our personal and our professional lives. Without it, how would you accomplish anything? You probably wouldn’t. Some people have a lot of difficulty concentrating these days. Whether it be due to a mental disability or...
